Tips For Healthy Karwa Chauth Fasting

Be Prepared In Advance Rather than panicking on the day of the vrat or the fast, start preparing a day before

Have plenty of water and stay hydrated. Have foods that will keep your energy levels boosted for the next day

Sip on coconut water that keeps you refreshed

Sargi is the first and most important ritual of this festival. It is the early morning meal

and the only meal consumed before the start of the vrat. It is important that you do not miss this step

Fuel up with some nuts, seeds, citrus fruits and protein-rich foods

It is important that you do not strain yourself on the day of the fast

Overworking yourself can impact your health drastically. 

Since you won't be eating or drinking anything, your energy levels will be low