Tips For Healthy Karwa Chauth Fasting

Be Prepared In Advance Rather than panicking on the day of the vrat or the fast, start preparing a day before

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Have plenty of water and stay hydrated. Have foods that will keep your energy levels boosted for the next day

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Sip on coconut water that keeps you refreshed

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Sargi is the first and most important ritual of this festival. It is the early morning meal

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and the only meal consumed before the start of the vrat. It is important that you do not miss this step

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Fuel up with some nuts, seeds, citrus fruits and protein-rich foods

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It is important that you do not strain yourself on the day of the fast

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Overworking yourself can impact your health drastically.

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Since you won't be eating or drinking anything, your energy levels will be low

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